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Low
Cholesterol Diet
Oatmeal
lowers your LDL without lowering your HDL. Fish is a
good source of omega 3 fatty acids, lowers LDL, raises
HDL, and lowers triglycerides.
Nuts
are high in monounsaturated and polyunsaturated fats,
lower LDL. Soy has been shown to lower LDL
Fiber lowers your cholesterol. It can be found in kidney
beans, green peas, broccoli, apples, brown rice, and
whole grain breads.
Antioxidants
in foods, such as vitamins A, C, and E, lower the chances
of LDL building up in your arteries. You can get your
antioxidant vitamins in foods such as strawberries,
oranges, oils and margarines, and melons.
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